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MightyFull
Journal
03 Oct 18
MightyFull's Journal, 03 October 2018
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Weigh In record (no journal entry) for 03 October 2018
245.2 lb
Lost so far:
4.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
1033 kcal
Fat: 44.24g | Prot: 38.42g | Carb: 127.28g.
Breakfast:
Dried Prune, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee, Tap Water, Member's Mark Powder Coffee Creamer.
Lunch:
Rice with Beans and Tomatoes.
Dinner:
Tap Water.
Snacks/Other:
Lance Dill Pickle Peanuts, Larabar Cashew Cookie, Herbal Tea.
more...
2830 kcal
Activities & Exercise:
Crunches - 9 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 50 minutes.
more...
losing 4.9 lb a week
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