Weigh In record (no journal entry) for 03 October 2018
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161.4 lb
Lost so far: 15.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1794 kcal
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Fat: 84.44g | Prot: 60.68g | Carb: 192.54g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Les Croisés Beurre Tendre Demi-Sel, Delisse Yaourt Nature, Baguette. Lunch: Saucisse de Porc Fraîche, Auchan Purée Cuisinée aux 4 Légumes Verts, Merguez, Auchan Comté, Poires, Baguette, Purée de Pommes de Terre. Dinner: Brun Gaufrettes Saveur Vanille, Pomme, Semoule Cuite, Marque Repère Salsifis, Delacre Sprits Chocolat au Lait, Belle France Jambon Cuit de Paris. Snacks/Other: Bounty Bounty. more...
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2007 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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