Weigh In record (no journal entry) for 02 October 2018
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163.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1826 kcal
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Fat: 31.77g | Prot: 186.35g | Carb: 193.90g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0% con Mirtilli, Gonuts Gonuts, Marmellate e Conserve (Pochi Zuccheri), Auchan Fette Biscottate Integrali. Lunch: Scotti Risette Riso e Mais Biologiche, Petto di Pollo, Carne, Parma Prosciutto Crudo Privato del Grasso Visibile, Scotti Crock e Gusta Curcuma. Dinner: Scottona. Snacks/Other: Anderson Quantum 9.0. more...
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losing 6.2 lb a week
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