Weigh In record (no journal entry) for 01 October 2018
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209.0 lb
Lost so far: 13.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1588 kcal
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Fat: 107.60g | Prot: 138.16g | Carb: 11.64g.
Breakfast: Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem. Lunch: Sadia Coxa e Sobrecoxa de Frango. Dinner: Sweet Grape Tomate-Uva, Costela Bovina. Snacks/Other: Aurora Lombo Cozido Defumado, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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gaining 0.7 lb a week
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