Weigh In record (no journal entry) for 01 October 2018
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175.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2141 kcal
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Fat: 57.89g | Prot: 293.82g | Carb: 110.00g.
Breakfast: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Grapefruit (Pink and Red), Basmati Rice. Lunch: Baby Spinach, Great Value Apple Cider Vinegar, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Backyard Farms Tomatoes on The Vine, Carlini 100% Extra Virgin Olive Oil, Basmati Rice. Dinner: Baby Spinach, Trader Joe's Organic Power to The Greens, Bragg Organic Apple Cider Vinegar, Trader Joe's Persian Cucumber, Backyard Farms Tomatoes on The Vine, Kirkland Signature Boneless Skinless Chicken Breasts, Carlini 100% Extra Virgin Olive Oil. Snacks/Other: Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts, Basmati Rice, Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.9 lb a week
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