Weigh In record (no journal entry) for 30 September 2018
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254.0 lb
Lost so far: 8.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2223 kcal
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Fat: 65.42g | Prot: 114.62g | Carb: 284.28g.
Breakfast: Van Houten Chocolat Façon Bistrot, l'origine du Goût Confiture Extra Abricot Yuzu, Tropicana Orange sans Pulpe, St Hubert Oméga 3, Lactel Lait Écrémé Matin Léger, Baguette. Lunch: Escalope de Veau, Tomates Cerises, Oeuf (Entier), Carottes, Marque Repère Petit Salé aux Lentilles, Auchan Crème Légère Semi Épaisse 18%, Auchan Champignons de Paris Entiers, Uncle Ben's Riz Long Grain, Juraflore Comté 15 Mois. Dinner: Taillefine Yaourt aux Fruits 0% Mûre, Bonduelle Mâche, Stoeffler Flammekueche. Snacks/Other: Rita Gaufres Fourrées. more...
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losing 10.8 lb a week
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