Weigh In record (no journal entry) for 29 September 2018
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1118 kcal
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Fat: 25.65g | Prot: 42.77g | Carb: 185.81g.
Breakfast: Land Yogurt Bianco Magro 0,1% Yogurt, Bacche di Goji, Alce Nero Zucchero di Canna Integrale, Verso Natura Conad Riso Soffiato Biologico, Il Raccolto Anacardi Naturali. Lunch: Miele, Fage Yogurt Greco Total 0%, Gastronomia di Mare Filetti di Alici Marinate, Panini di Grano, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Pesca, Arancino, Pizza al Pomodoro. Snacks/Other: Kiwi, Brioche, Gelato Allo Yogurt, Banana, Sunny Nature Bevanda al Riso e Soia Bio, Confetti. more...
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losing 3.2 lb a week
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adelaidemangione's weight history
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