Weigh In record (no journal entry) for 29 September 2018
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120.6 lb
Lost so far: 2.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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623 kcal
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Fat: 13.84g | Prot: 66.27g | Carb: 58.86g.
Breakfast: Melancia, Itacolomy Manteiga com Sal, Dolce Gusto Cortado, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Snacks/Other: Dolce Gusto Espresso Intenso. more...
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losing 18.5 lb a week
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