|
🤗
|
155.0 lb
Lost so far: 20.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
1819 kcal
|
Fat: 44.87g | Prot: 40.15g | Carb: 79.08g.
Breakfast: Sahanda Yumurta, Gurme Antrikot Pastırma, Herbal Tea, Bananas, Lavache Quirit Üçgen Peynir, Marmarabirlik Siyah Zeytin, Kebir Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Coffee. Dinner: Cheese Pizza, Bomonti Bira. Snacks/Other: Whiskey. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cihanulusoy's weight history
|