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💪💪200 Gramm Runtergefuttert und natürlich Bewegt dabei😊😊
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160.5 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1899 kcal
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Fat: 93.94g | Prot: 90.29g | Carb: 172.88g.
Breakfast: Gekochtes Ei, Wasa Sesam Knäckebrot (30g), Kiwi, Tomaten, Oliven (Klein - Extra Groß), Langnese Flotte Biene Wildblütenhonig, Tamara Heidelbeere Konfitüre, Tamara Erdbeer-Rhabarber Konfitüre Extra, Orangenmarmelade, Gut von Holstein Nordsee Käse, Berger Steinpilzschinken. Lunch: Softeis, Lidl Apfeltasche, Nordholmer Edle Matjesfilets mit Zwiebeln, Fischer Stolz Kabeljaufilet ohne Haut. Dinner: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Showering - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Shopping - 2 hours. more...
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losing 0.1 lb a week
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willi Muehlenbaeumer's weight history
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