Weigh In record (no journal entry) for 29 September 2018
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2523 kcal
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Fat: 20.67g | Prot: 185.03g | Carb: 393.60g.
Breakfast: Anderson Quantum 9.0, Amadori Albume d'uovo, Max Protein Farina di Avena Bombon Rocher, Banane, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri). Lunch: Martino Couscous di Mais, Nostromo Tonno al Naturale . Dinner: Myprotein Omega 3, Mr. Spike Gallette di Riso. Snacks/Other: Anderson Quantum 9.0. more...
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gaining 18.5 lb a week
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