Weigh In record (no journal entry) for 28 September 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1764 kcal
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Fat: 33.89g | Prot: 200.03g | Carb: 103.59g.
Breakfast: Myprotein Glutamin, ESN AAKG, ZEC+ Sleep & Relax, DM Sportness Eiweiß 50%. Lunch: Scharf-Saure Suppe, Iglo Gemüse-Ideen Asia Wok Mix, Weißer Reis (Langkorn, Gekocht), Freshona Broccoli, Lidl Hähnchen-Minutenschnitzel, Myprotein Impact Whey Protein Cookies & Cream. Dinner: BioBio Speisequark Magerstufe. Snacks/Other: Duckstein Rotblondes Original. more...
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2591 kcal
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Activities & Exercise:
Standing - 1 hour, Showering - 15 minutes, Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 25 minutes. more...
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losing 0.5 lb a week
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 Comments
gut, wenn man ne verfressene katze hat 🤣🤣🤣
28 Sep 18 by member: mbkrebs
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😂 nur die Hälfte abbekommen ?😂
28 Sep 18 by member: buecherwurm_02
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