Weigh In record (no journal entry) for 28 September 2018
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261.2 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1660 kcal
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Fat: 64.48g | Prot: 91.56g | Carb: 177.87g.
Breakfast: Dr. Oetker Maulwurfkuchen, BioBio Apfelessig, Chia-Samen, Manako Kollagen Hydrolysat, Koro Drogerie Blütenpollen, Flohsamenschalen, Doppelherz Omega-3. Lunch: Gemischter Salat mit Dressing, Paella mit Meeresfrüchten, Primana Gulaschsuppe mit Rindfleisch. more...
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gaining 20.8 lb a week
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