Weigh In record (no journal entry) for 28 September 2018
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175.9 lb
Lost so far: 1.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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938 kcal
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Fat: 34.88g | Prot: 45.53g | Carb: 118.74g.
Breakfast: Ударница Мармелад со Вкусом Дыни, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Воскресенский Сыродел Сыр "Корольков". Lunch: Гречка Отварная, Гуляш из Куриной Печени От Юли. Snacks/Other: Нектарины. more...
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losing 1.5 lb a week
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