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si va verso il piacere ....il piacersi
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2314 kcal
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Fat: 70.52g | Prot: 134.99g | Carb: 279.41g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myproteyn Impacty Whey Protein Elite, Kellogg's Choco Krave. Lunch: Kinder Cioccolato, Pere, Pesca, Agromonte Salsa Pronta di Pomodorino Ciliegino, Pesce Spada, Pane Italiano. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Patata al Forno (Mangiate senza Buccia), Pesca, Pane Italiano. Snacks/Other: Cornetto alla Marmellata, My Protein Zinco & Magnesio, Banana, Myprotein Antarctic Krill. more...
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2243 kcal
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Activities & Exercise:
Spinning - 53 minutes, Weight Training (moderate) - 29 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.9 lb a week
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 Comments
scendo ..scendo...cavolo...ma mica è facile
28 Sep 18 by member: giuseppemar1963
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Non scendere troppo mi raccomando 😘
28 Sep 18 by member: Patrizia1975
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A 64 vedrò cosa fare..se qualche kg ancora oppure ...ricomporre😘😘 . buongiorno Patrizia...
29 Sep 18 by member: giuseppemar1963
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