Weigh In record (no journal entry) for 28 September 2018
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156.7 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1353 kcal
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Fat: 38.78g | Prot: 56.23g | Carb: 161.37g.
Breakfast: Aldi Vollkorn Knäckebrot, Kirschmarmelade, Gekochtes Ei, Gutes Land Limburger, REWE Bäcker Brötchen, Hofmaier Truthahn Salami, Viva Vital Gegarte Hähnchenbrust mit Ananas in Bratenaspik, REWE Bio Tomaten-Gemüsesaft. Lunch: Äpfel. Dinner: Geti Wilba Vörde Rindersuppe, Dr. Oetker Bistro Classique Baguette Thunfisch, Dr. Oetker Bistro Baguette Hawaii. Snacks/Other: Beck's Bier (500ml). more...
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losing 1.5 lb a week
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