Weigh In record (no journal entry) for 28 September 2018
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131.2 lb
Lost so far: 117.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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162 kcal
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Fat: 5.08g | Prot: 23.09g | Carb: 4.46g.
Lunch: Печень Говяжья Жареная. more...
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losing 6.2 lb a week
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