Weigh In record (no journal entry) for 27 September 2018
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196.7 lb
Lost so far: 12.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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736 kcal
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Fat: 50.09g | Prot: 55.10g | Carb: 15.25g.
Lunch: Ovo, Gallo Azeite de Oliva Extra Virgem, Queijo Minas, Couve Manteiga Crua. Dinner: Alcatra Grelhada. Snacks/Other: Café com Açúcar, Queijo Meia Cura. more...
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losing 8.2 lb a week
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