Weigh In record (no journal entry) for 27 September 2018
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2152 kcal
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Fat: 64.79g | Prot: 88.92g | Carb: 302.48g.
Breakfast: Aldi Prosciutto Cotto, Graubrot, Himbeeren, Äpfel, Aldi Bio Knusper-Müsli, Aldi Basismüsli, Arla Skyr. Lunch: Gemischter Salat mit Dressing, Gefüllte Champignons. Dinner: REWE Leberwurst, Graubrot, Bresso Grüner Pfeffer, Aldi Prosciutto Cotto, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Italienisches Eis. more...
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steady weight
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