Weigh In record (no journal entry) for 26 September 2018
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255.3 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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4510 kcal
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Fat: 242.92g | Prot: 161.25g | Carb: 367.21g.
Breakfast: BioBio Apfelessig, Chia-Samen, Manako Kollagen Hydrolysat, Koro Drogerie Blütenpollen, Flohsamenschalen, Doppelherz Omega-3. Lunch: Aldi Bio Junger Spinat, Bratwurst nach Amerikanischer Art. Dinner: Carlsberg Elephant Beer, Pizza Selbstgemacht. Snacks/Other: Dr. Oetker Maulwurfkuchen, Kiwi. more...
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losing 8.7 lb a week
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