Weigh In record (no journal entry) for 26 September 2018
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1876 kcal
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Fat: 40.81g | Prot: 187.29g | Carb: 188.92g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Coop Prugne Secche Italiane, Myprotein Omega 3, Banana, Fage Yogurt Greco Total 0% , Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Lenticchie Bollite. Dinner: Grana Padano Grana Padano, Carne di Petto di Tacchino. Snacks/Other: Anderson Quantum 9.0, Anlabs Pro Bar. more...
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losing 6.2 lb a week
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