sandra.hodg's Journal, 19 September 2018

122.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 67.39g | Prot: 34.29g | Carb: 151.95g.   Breakfast: Bananas . Lunch: McCain Straight Cut Fries , Boston Pizza Greek Salad (Side). Dinner: Eat Smart Southwest Salad Kit, M&M Meat Shops Shepherd's Pie. Snacks/Other: Hershey's Eat-More, Weight Watchers BBQ Chips, Nature Valley Almond Granola Bar . more...

1827 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Standing - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...