big-bert's Journal, 23 September 2018

5 Tage 16/8 klappt gut

235.5 lb Lost so far: 20.5 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 57.67g | Prot: 122.80g | Carb: 221.10g.   Breakfast: Kaffee. Lunch: Graubrot, Aldi Forellenfilets, Spiegelei ohne Fett. Dinner: Chicken Döner. Snacks/Other: Freeway Cola Zero, Schöller Kaktus, Haribo Pico-Balla. more...

3033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...