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Поехали....
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180.3 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2117 kcal
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Fat: 84.72g | Prot: 58.97g | Carb: 294.10g.
Breakfast: Тыквенные Семечки, Северная Гавань Икра Мойвы с Копченым Лососем, Сырники Домашние, Щедрые Хлебцы Гречневые, Сыр Адыгейский. Lunch: Финик, Капучино, Don Semi Ядра Подсолнечника Жареные, Яблоко. Dinner: Рахат Лукум. more...
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2637 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, работа за компьютером - 8 hours and 1 minute. more...
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losing 1.2 lb a week
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Anytka1987's weight history
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