Weigh In record (no journal entry) for 22 September 2018
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2072 kcal
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Fat: 159.02g | Prot: 101.06g | Carb: 68.34g.
Breakfast: Italac Queijo Mussarela, Rezende Presunto sem Capa de Gordura, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface, Sadia Banha de Porco, Quiabo, Italac Manteiga, Cebolas, Tomates, Rezende Presunto sem Capa de Gordura, Ovo (Inteiro), Italac Queijo Mussarela. Dinner: Andorinha Azeite de Oliva Extra Virgem, Alface, Pepino (com Casca), Cebolas, Tomates, Mocotó. Snacks/Other: Clight Suco em Pó, Tirolez Creme de Leite Fresco, Caldo de Mocotó. more...
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losing 1.9 lb a week
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