Weigh In record (no journal entry) for 22 September 2018
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269.8 lb
Lost so far: 14.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1874 kcal
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Fat: 70.65g | Prot: 136.94g | Carb: 171.97g.
Breakfast: Kawa z Mlekiem, Sonko Pieczywo Lekkie Razowe, Pomidor Malinowy, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Jajko Gotowane, Spiżarnia Natury Ogórki Kiszone. Lunch: Banan, BakaD'Or Mieszanka Bakaliowa, Delikate Serek Wiejski Lekki. Dinner: SuperFish Dorsz po Grecku. Snacks/Other: Banan, BakaD'Or Mieszanka Bakaliowa, BakaD'Or Pestki Dyni, Sonko Pieczywo Lekkie Razowe, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Spiżarnia Natury Ogórki Kiszone, Kraina Wędlin Filet z Piersi Kurczaka, Tarczyński Kabanos Dojrzewający, Jabłko, Mleczna Dolina Mleko 0,5%, All Nutrition Whey Protein (33g). more...
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3007 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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