Weigh In record (no journal entry) for 21 September 2018
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122.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2130 kcal
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Fat: 104.56g | Prot: 48.11g | Carb: 221.24g.
Breakfast: Water , Black Diamond Cheddar Style Slices, Country Harvest Whole Wheat Sesame Bagel (90g). Lunch: Thai Kitchen Peanut Satay Sauce, Coffee with Milk, Avocados , Corn, Mangos . Dinner: Thai Express Pad Thai Vegetarian, Greek Salad. Snacks/Other: Prosecco, White Table Wine , President's Choice Cooked Peeled Pacific White Shrimp, Munchies Snack Mix, Grapefruit Juice, Bragg Apple Cider Vinegar, Great Value Pure Liquid Honey. more...
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472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Apple Health - 18 hours and 40 minutes. more...
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losing 1.4 lb a week
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