eliibonzi's Journal, 21 September 2018

106.9 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed N/A.

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1410 kcal

Fat: 40.62g | Prot: 85.20g | Carb: 165.55g.   Breakfast: Zuegg Marmellata, Mulino Bianco Fette Biscottate, Lactis Latte Intero. Lunch: Panì Pane Integrale, Coop Pollo Arrosto. Dinner: Conad Filetto di Salmone, Conad Riso. Snacks/Other: Dolciando & Dolciando Torta Cioccolato. more...

1657 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Elliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...