Weigh In record (no journal entry) for 21 September 2018
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1321 kcal
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Fat: 63.67g | Prot: 40.52g | Carb: 148.15g.
Lunch: Aldi Baguette Brötchen, Parmesan (Gerieben), Weiße Champignons (Gebraten), Milbona Schlagsahne, Nudeln (Gekocht). Dinner: Zott Monte. more...
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losing 0.2 lb a week
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fvlyaaa's weight history
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