Weigh In record (no journal entry) for 21 September 2018
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218.9 lb
Lost so far: 43.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2116 kcal
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Fat: 47.68g | Prot: 101.11g | Carb: 266.50g.
Breakfast: Gelbe Paprika, Kronenbrot Bauern Schwarzbrot, Milbona Quark 20%, Salatgurke, Möhren. Lunch: Güldenhof Hähnchenbrust-Filetstücke. Dinner: Edeka Steinofen Baguette, Sylter Balsamico Salatsauce, Becel Bratfett, Möhren, Rote Paprika, Zucchini, REWE Beste Wahl Braune Champignons, Florette Feldsalat. Snacks/Other: Gin Tonic, Schokomuffin. more...
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losing 0.9 lb a week
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