Weigh In record (no journal entry) for 20 September 2018
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122.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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928 kcal
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Fat: 43.51g | Prot: 31.09g | Carb: 113.54g.
Breakfast: Water , Strawberries , Kellogg's Special K Red Berries. Lunch: Coffee with Milk, Fresh Attitude Southwest Salad. Dinner: Cooked Red Peppers, Beef Stroganoff with Noodles. Snacks/Other: Great Value Pure Liquid Honey, Bragg Apple Cider Vinegar, Grapefruit Juice. more...
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1051 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Sitting - 5 hours, Standing - 4 hours and 10 minutes, Apple Health - 14 hours and 30 minutes. more...
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steady weight
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