Weigh In record (no journal entry) for 20 September 2018
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159.8 lb
Lost so far: 22.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1120 kcal
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Fat: 26.14g | Prot: 26.72g | Carb: 193.69g.
Breakfast: Schwarzbrot, Goldessa Balance Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Desira Milchreis Rhabarber, Desira Milchreis Classic, Gemischter Salat mit Dressing. Snacks/Other: Kinder Joghurt-Schnitte Himbeere. more...
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losing 1.5 lb a week
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mel 1979's weight history
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