Weigh In record (no journal entry) for 19 September 2018
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160.7 lb
Lost so far: 16.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1012 kcal
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Fat: 27.10g | Prot: 23.91g | Carb: 173.37g.
Breakfast: Kaffee, Actimel Actimel 0,1%, Aldi Kaffeeweißer, Milbona Fruchtgurt Erdbeere. Lunch: Apfelpfannkuchen. Dinner: Apfelpfannkuchen. Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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