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Ich muss was am WE ändern 😨
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234.4 lb
Lost so far: 29.1 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1895 kcal
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Fat: 88.92g | Prot: 61.98g | Carb: 202.03g.
Breakfast: Quark-Vanille-Eierkuchen Low Carb, Aldi Trauben Kernlos, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Elstar, Dr. Oetker Vanilleschote, Edeka Bio Agavendicksaft, Ener Bio Dinkeldrink Natur, Trocken Geröstete Mandeln (Ungesalzen), Bananen, Zimt. Lunch: Maggi Tomate-Mozzarella Auflauf (Trockenprodukt). Dinner: Quark-Vanille-Eierkuchen Low Carb, Naturgut Bio-Apfelmark. Snacks/Other: Château Schoko Knusper Riegel, Meßmer Grüner Tee mit Matcha, Milbona Milch 1,5%, Kaffee, Leitungswasser. more...
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gaining 8.2 lb a week
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