Weigh In record (no journal entry) for 18 September 2018
|
274.7 lb
Lost so far: 9.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2018:
|
2009 kcal
|
Fat: 46.88g | Prot: 158.91g | Carb: 238.50g.
Breakfast: Sonko Pieczywo Lekkie z Orkiszem i Dynią, Pudliszki Ketchup Pikantny, Makro Kiełbasa z Łososia, Jajko Gotowane, Kaufland Pomidor Cherry, Kraina Wędlin Żywiecka Kiełbasa z Indyka. Lunch: Kawa z Mlekiem, Banan, Mleczna Dolina Mleko 0,5%, All Nutrition Whey Protein (33g). Dinner: Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Natura Food Makaron Białkowy Fusilli z Czerwonej Soczewicy. Snacks/Other: Sonko Pieczywo Lekkie z Orkiszem i Dynią, Kaufland Pomidor Cherry, Piątnica Serek Wiejski z Jagodami, Banan, Vitanella Baton Musli Banan, JAGR Jogurt Protein Bananowy, BakaD'Or Rodzynki Sułtańskie, BakaD'Or Pestki Dyni. more...
|
|
3585 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wielbi1984's weight history
|