August59's Journal, 17 September 2018

241.6 lb Lost so far: 10.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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627 kcal

Fat: 47.91g | Prot: 40.51g | Carb: 6.93g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Swanson Organic Bone Broth. Dinner: Clarified Butter Ghee, Olive Oil , Smoked or Cured Ham, Cooked Asparagus (from Fresh). more...

3953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...