Schneedine's Journal, 17 September 2018

196.2 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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847 kcal

Fat: 33.09g | Prot: 27.65g | Carb: 106.32g.   Breakfast: Kaffee mit Milch, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Ungesalzen, Lidl Weizenbrötchen. Lunch: Dulano Delikatess Hähnchenbrust, Arla Kaergarden Ungesalzen, Lidl Weizenbrötchen. more...

2705 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...