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What a wonderful week I had. the weight is just falling off. The scales are finally becoming my friend.
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280.4 lb
Lost so far: 12.8 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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924 kcal
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Fat: 46.53g | Prot: 62.49g | Carb: 64.87g.
Breakfast: Great Value Bottled Water (Bottle), Diced Jalapeno Peppers, Great Value Large White Grade A Eggs, Quaker Quick Grits, Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Dinner: Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix, Kroger Fat Free Less Sodium Clear Chicken Broth, Chicken Noodle Soup (Home Recipe). Snacks/Other: Great Value Bottled Water (Bottle), Coca-Cola Coke Zero (20 oz). more...
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3165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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