Weigh In record (no journal entry) for 16 September 2018
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149.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1908 kcal
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Fat: 31.77g | Prot: 81.63g | Carb: 196.11g.
Breakfast: Протеиновый Батончик, Кофе с Молоком и Сахаром. Lunch: Пиво, Пиво, Феттучини. Dinner: Пиво. Snacks/Other: Авокадо, Сыр из Козьего Молока, Мидии в Томатном Соусе Основе (Смеси), Ржаной Хлеб, Горбуша. more...
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gaining 6.2 lb a week
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