Weigh In record (no journal entry) for 16 September 2018
|
121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
2378 kcal
|
Fat: 109.22g | Prot: 104.09g | Carb: 227.69g.
Breakfast: Knusperone Haferflocken, Banane, Honig. Lunch: Gutes Land Gouda , McDonald's Hamburger Patty, Eisbergsalat, Heinz Tomato Ketchup, Metro Hamburgerbrötchen Sesam, Mayonnaise. Dinner: Käse, Aldi Kochschinken, Heißer Kakao , K-Classic Cacao, Sol&Mar Gazpacho, Harry Toastbrot , Aldi Joghurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viviane Linden's weight history
|