Weigh In record (no journal entry) for 15 September 2018
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1817 kcal
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Fat: 87.98g | Prot: 64.11g | Carb: 201.87g.
Breakfast: Pumpkin Pie Spice , Cream Cheese , French Toast with Butter . Lunch: Betty Crocker Brownie Bar, Sam's Choice Creamy Garlic Parmesan Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Trader Joe's Roasted & Salted Pepitas, Sun-Maid California Golden Raisins, Feta Cheese , Fresh Gourmet Dried & Sweet Cranberries, Fisher Honey Roasted Pecans, Black Olives, Tomatoes, Chicken Breast, Spinach , Dole Romaine Lettuce, Cooked Broccoli, Wal-Mart Tilapia Fillets. Dinner: Almond Cookie, Nong Shim Japanese Style Udon Noodle Soup, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 9.8 lb a week
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