Weigh In record (no journal entry) for 15 September 2018
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259.7 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2021 kcal
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Fat: 128.82g | Prot: 99.42g | Carb: 117.40g.
Breakfast: Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, Manako Kollagen Hydrolysat, BioBio Apfelessig, Chia-Samen. Lunch: Lidl Buttercroissant mit Nuss-Nougat-Creme, Lidl Schinken-Käse-Croissant, Nixe Sardinen In Tomatensauce. Dinner: Blutwurst, Neuburger Neuburger. Snacks/Other: Orangen. more...
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losing 7.7 lb a week
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