Weigh In record (no journal entry) for 15 September 2018
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175.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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986 kcal
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Fat: 39.36g | Prot: 20.63g | Carb: 146.76g.
Breakfast: Галичина Кефир Нежирный, Золоте Зерно Хлопья Кукурузные Медовые, Халва, Чай Несладкий. Lunch: Вишневый Пирог (Коммерческий). Snacks/Other: Яблоки (без Кожи), Рудь Мороженое 100%. more...
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gaining 2.0 lb a week
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