Weigh In record (no journal entry) for 15 September 2018
|
166.7 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
2532 kcal
|
Fat: 22.31g | Prot: 186.59g | Carb: 389.44g.
Breakfast: Fichi, Anlabs All The Whey Protein Isolate Choco, Nestlé Cereali Lion, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri). Lunch: Eurospin Riso Basmati , Petto di Pollo, Carne. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Pane Integrale. Snacks/Other: Anderson Quantum 9.0, AMIX Waxygo!. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|