Weigh In record (no journal entry) for 14 September 2018
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155.4 lb
Lost so far: 19.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1656 kcal
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Fat: 56.81g | Prot: 48.69g | Carb: 50.23g.
Breakfast: Rafadan Yumurta, Gurme Antrikot Pastırma, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bitkisel Çay, Espresso Coffee. Lunch: Efes Bira, Fümeci Kuru Et. Dinner: Singleton Whiskey, Kırmızı Şarap, Badem, Yeşil Zeytin, Karışık Yeşil Salata, Buffa Burrata. Snacks/Other: Espresso Kahve. more...
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gaining 6.2 lb a week
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