Weigh In record (no journal entry) for 13 September 2018
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1938 kcal
|
Fat: 31.13g | Prot: 209.29g | Carb: 197.01g.
Breakfast: Banana, Max 4 Body Peanut Butter, Muller Yogurt Greco al Pistacchio, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, Quaker Cruesli Chocolate. Lunch: I Tesori Del Forno Fette Biscottate Integrali, Carrefour Tonno al Naturale. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Daily Life Oatmeal Instant, Anderson Prolyze. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bob107's weight history
|