Weigh In record (no journal entry) for 13 September 2018
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101.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1193 kcal
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Fat: 43.24g | Prot: 62.03g | Carb: 111.86g.
Breakfast: Льняное Масло, Зеленый Чай, Магнит Сыр Королевский 40-46%, Яйцо-Пашот, Овсяная Каша на Воде. Lunch: Помидоры, Треска Отварная, Вареное Яйцо, Огурец (с Кожурой). Dinner: Гречка с Курицей, Помидоры. Snacks/Other: Дыня, Нектарины, Вино Сухое, 33 Пингвина Мороженое Сицилия, Продукт От Ильиной Сырники по-Домашнему. more...
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1334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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