Glücks 💕 Bär's Journal, 12 September 2018

Weigh In record (no journal entry) for 12 September 2018
150.4 lb Lost so far: 21.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2018:
1332 kcal Fat: 47.24g | Prot: 68.80g | Carb: 157.62g.   Breakfast: Walnüsse, Milch (Vollmilch), Haferflocken. Lunch: Spaghetti mit Tomatensoße. Dinner: Extra Natives Olivenöl, Mischkornbrot, Haselnüsse, Naturjoghurt, Almare Wildlachsfilet, Blauschimmelkäse, Vollkornbrot. more...
losing 15.4 lb a week

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