Weigh In record (no journal entry) for 12 September 2018
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1332 kcal
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Fat: 47.24g | Prot: 68.80g | Carb: 157.62g.
Breakfast: Walnüsse, Milch (Vollmilch), Haferflocken. Lunch: Spaghetti mit Tomatensoße. Dinner: Extra Natives Olivenöl, Mischkornbrot, Haselnüsse, Naturjoghurt, Almare Wildlachsfilet, Blauschimmelkäse, Vollkornbrot. more...
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losing 15.4 lb a week
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Glücks 💕 Bär's weight history
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