Weigh In record (no journal entry) for 12 September 2018
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149.5 lb
Lost so far: 14.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1406 kcal
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Fat: 53.99g | Prot: 32.60g | Carb: 153.70g.
Breakfast: Kaffee mit Milch. Lunch: Eiskugel, Pommes Frites, Gartenkrone Erbsen und Möhren, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Reissdorf Kölsch, Freshona Cornichons, Abraham Original Schwarzwälder Schinken, Schüttelbrot, Beck's Bier (500ml). more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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bella_be's weight history
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