Weigh In record (no journal entry) for 12 September 2018
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179.2 lb
Lost so far: 33.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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3736 kcal
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Fat: 175.28g | Prot: 164.83g | Carb: 388.13g.
Breakfast: Mad Mick English Burger 200G na Bułce Pszennej, Mad Mick Frytki (Mad Mick), Banana, Mad Mick Frytki (Mad Mick), FruVita Jogurt Owoce Leśne. Dinner: OstroVit WPC80.EU, Banana, Pano Tost Pełnoziarnisty, Światowid Ser Żółty Gouda, Sante Masło Orzechowe Go On, Henryk Kania Polędwica Sopocka, polędwica sopocka, masło orzechowe, gouda światowid, tost pano pełnoziarnisty 57,5% mąki graham. more...
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losing 13.9 lb a week
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